こがちゃんの健康ブログ

健康ブログ案内

40〜50代サラリーマンの生活習慣改善と検査値の改善を目指すブログです。実践記と日々の取り組みを詳しく共有します。

A pristine wooden nightstand beside a simple, neatly made bed, featuring a digital alarm clock set to an early bedtime, a closed hardcover book titled with Japanese characters about sleep, and a small glass of water. A notepad shows a simple hand-drawn sleep log with upward-trending lines. The bedding is white and gray, with smooth textures and carefully arranged pillows. Warm, dim bedside lamp light pools softly over the nightstand, leaving the rest of the room in gentle shadow. Photographic realism, shot at a slightly elevated close-up angle, with shallow depth of field that keeps the nightstand in sharp focus while the bed blurs softly, evoking a calm, restorative, and professional tone about improving sleep habits.
A minimalist hallway scene with a solid dark wooden front door slightly ajar, revealing an umbrella stand, a neatly lined row of polished business shoes, and, beside them, a pair of lightweight walking shoes with responsive soles ready for use. On the wall, a simple calendar features highlighted days labeled as “ウォーキング” and small check marks showing consistency. Late afternoon sunlight streams in at a low angle, creating long, soft shadows that stretch across the smooth floor tiles. Photographic realism, captured from a low angle near the shoes, emphasizing the walking shoes in clear focus while the door and calendar softly blur, suggesting a calm, realistic invitation to incorporate daily walking into a busy professional lifestyle.

生活習慣改善

食事の改善、運動、睡眠、ストレス管理など、改修エネルギーを整えるための生活習慣改善を総合的に解説します。

詳しく見る

About

実践トラッキング

週間スケジュールに合わせて運動・食事・睡眠の改善を実践するコツをまとめ、読者の行動変容をサポートします。

詳しく見る
A clean, professional-looking spreadsheet displayed on an open laptop set on a tidy light-wood table, showing trend graphs for HbA1c, LDL cholesterol, weight, and blood pressure gradually improving over several months. Next to the laptop lies a slim notebook with color-coded sticky tabs and a pen placed perfectly parallel. A cup of unsweetened green tea in a transparent glass mug sits on a coaster, faint steam rising. Soft morning light from a nearby window reflects off the laptop screen at a gentle angle, without glare, and casts subtle shadows of the mug handle. Photographic realism, eye-level composition with the laptop slightly off-center following the rule of thirds, creating a focused, analytical yet optimistic mood about monitoring and improving health metrics.